Скачать или смотреть Top 4 Ways Fasting Improves Gut Health and Autoimmunity

✅ Subscribe to my Channel:    / djockers  

Be sure to hit that subscribe button and the bell button, so you never miss a video training!
In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. You can read more here: https://drjockers.com/fasting-autoimm...

Here are the Studies I Discuss:

Fasting and Gut Health: Fasting activates Fatty Acid Oxidation to enhance intestinal stem cell function during homeostasis and aging: https://rb.gy/oymssq

Akkemansia Study: The effects of daily fasting hours on shaping gut microbiota in mice | BMC Microbiology: Study Here: https://rb.gy/hwb0fd


2023 Diversity Study – Male Rat – 18 hr fast for 5 Weeks sign inc. in Alpha diversity: https://rb.gy/zpt8v0

Intermittent fasting supports the balance of the gut microbiota composition - https://pubmed.ncbi.nlm.nih.gov/35953...

2023 Meta Analysis: - Fasting Improves Gut Microbiome – inc. short chain fatty acid production with improvements in metabolic health Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review: Study Here: https://pubmed.ncbi.nlm.nih.gov/36950...

2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells: https://shorturl.at/jpzOR

2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells

Intermittent Fasting Modulates Immune Response by Generating Tregs via TGF-β Dependent Mechanisms in Obese Mice with Allergic Contact Dermatitis - PMC (nih.gov)


----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_...

✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast...

✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYq...

IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!
-- https://drjockers.com/drjockers-com-a...


fasting,gut health,autoimmune,autoimmune disease,leaky gut,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,Top 4 Ways Fasting Improves Gut Health and Autoimmunity,nutrition,good bacteria,top 4 ways fasting improves gut health and autoimmunity,fasting improves gut health,fasting improves autoimmunity,autoimmunity,fasting improves