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Скачать или смотреть 5 Regrets Of Dying People & Lessons For Us: Boost Product PeakPerformanceHacksImproFocusUnlock Brain

  • Easy Mind Science
  • 2025-04-11
  • 44
5 Regrets Of Dying People & Lessons For Us: Boost Product PeakPerformanceHacksImproFocusUnlock Brain
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(Bronnie Ware, an Australian nurse, spent years caring for patients in their final days. She documented their most common regrets and shared them in her book, "The Top Five Regrets of the Dying." Here are the regrets and lessons for us:)

1. Not living a life true to oneself
*Regret*: "I wish I had the courage to live a life true to myself, not the life others expected of me."
*Lesson*: Be authentic, take risks, and pursue your passions.

2. Working too much
*Regret*: "I wish I hadn't worked so hard."
*Lesson*: Prioritize relationships, health, and personal growth over professional success.

3. Not expressing feelings
*Regret*: "I wish I had stayed in touch with my friends and maintained those relationships."
*Lesson*: Nurture relationships, communicate openly, and express emotions.

4. Losing touch with friends and loved ones
*Regret*: "I wish I had stayed in touch with my friends and maintained those relationships."
*Lesson*: Prioritize relationships, schedule regular check-ins, and show appreciation.

5. Not allowing oneself to be happy
*Regret*: "I wish I had let myself be happier."
*Lesson*: Focus on the present, practice gratitude, and prioritize joy and well-being.

These regrets offer valuable insights into living a fulfilling life. By learning from the experiences of others, we can make conscious choices to prioritize what truly matters.
#love #mindfulpresence #meditation #mindfullnesspractice #meditationtechniques #meditationtechniques #mindfulnessmeditation

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