Скачать или смотреть Maximize Your Flexibility With Our Weekly Stretch Curriculum For Dancers

Helping dancers move beyond their limitations in flexibility and joint range in order to meet the technical side of dance with ease and efficiency with our weekly stretch curriculum.

While saving time, creating healthy stretch habits and safely maximizing flexibility and joint range of motion.

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About mUvmethod:
mUvmethod, is a dance conditioning system based on yoga and Pilates and backed by science. We specialize in stretching made safe, easy and effective with our Weekly Stretch Curriculum for dancers, ages 5 and up.

We believe that all dancers should have access to safe and effective dance conditioning programs and have created a variety of programs to provide just that. Our programs address both the physical and mental side of dance conditioning. They are designed to move dancers beyond their limitations to reach their full potential, meeting the technical side of dance with ease and efficiency.

About Christine Jones;
Christine Jones has spent the last two decades helping her students improve their flexibility, mobility and movement patterns.

Christine’s Credentials:

Former Dancer
Holds a BS in Exercise Physiology from the University of Utah.
Fully Certified STOTT Pilates Instructor
Founder of Intermountain Pilates Training Center
Yoga Alliance E-RYT 200 and E-RYT 500
Creator of the mUvStretch Curriculum
Presenter at Dance Teacher Summit
Advocate For Healthy Physical, Mental and Emotional Development of Dancers