Скачать или смотреть How to have a consistent Volleyball serve

Consistency starts with your setup. Serve the same way, every time.

✅ Elbow by your ear
✅ Stiff wrist, flat hand
✅ Toss in front of your hitting shoulder
✅ Eyes on your target
✅ Freeze your follow-through

❌ Loose wrist
❌ Wild toss
❌ Elbow too low
❌ Slapping the ball
❌ Changing your form every serve

Repetition builds rhythm. Rhythm builds confidence.
Start the same every time!


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