Скачать или смотреть What Rock Climbing Really Does to the Human Body | Your Body On Sport | Daily Mail

Climbing isn't just about strength. It's a science of balance, endurance and mind over matter. As a climber, you rely on biomechanics, using your body's natural movements to conserve energy and maximize strength. You're making precise calculations to bend your body in ways you didn't know were humanly possible...or comfortable. Every muscle plays a role – core stability, grip strength and leg power are all vital for you to reach the top. That's climbing, and this is Your Body On Sport.

#rockclimbing #climbing #rockclimber #yourbodyonsport

CHAPTERS
0:00 Finger Pulley Tear
1:13 Body Types
2:58 "Beta"
3:52 The Metabolic Equivalent
6:25 Skin
9:11 Holds
10:52 Fingers
12:29 Grip
14:57 Legs
17:43 Technique
18:20 Climbing shoes
19:50 Physical Check-Up
22:58 Injuries

Filmed at Movement LIC
https://movementgyms.com/lic/

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