Скачать или смотреть Push Defense: Think Fast, Act Faster- The Mental Side of Self-Defense.

Welcome to Mind Practice! We're here to explore the mental side of self-defense using the OODA loop - a smart, four-step approach that can help you to organize your thoughts and actions and make decisions fast in high-pressure situations.

Todays video - Push Defense. Let's get started!

When you're facing a threat for the first time the first reaction might be surprise or shock. Feelings of fear and anxiety are natural responses to potential threats. These emotions trigger the body's fight-or-flight response, preparing for action. Take a deep breath to center yourself and focus. Panic and fear can cloud judgment, so staying calm allows you to think more clearly and make better decisions.

First step- Observe
observe and understand everything around you- in this case, you recognize the threat. You notice the aggressor's body language and the movement towards you. The first push caught me by surprise but his intention is clear now and I brace for what's coming next. His advantage- surprise and physical strength. My advantage: I know what's coming, and I'm prepared to act.

Next step- Orientate and Decide:
I lower my center of gravity to increase stability and resistance, hands up to protect my face, it's like I'm saying 'let's not fight,' but really, I'm in a position to strike.
Based on your observation, make a decision for your next move. I must reassess my options quickly. Can I call for help? Can you run away? If so, do it. If running is not an option, make a decision to act. choose your push defense strategy.
My strategy- 'If he pushes again, I'll move aside, 'using his momentum against him.

Now it's time to Action:
He pushes again, I shift my shoulders, avoiding the force.
my hand loading to strike - boom -a precise punch. I use the element of surprise to my advantage, it gives me the time that I need to observe what's happening, and decide on my next step - can I escape or should I neutralize the threat? And the loop starts again. It will help you to reassess and adjust to whatever comes next.

Stay safe, and remember -awareness is everything. In unfamiliar places, always take a moment to check out the crowd and spot the closest exits. If something seems wrong, trust your instincts. it can help you react fast in danger, potentially saving your life.

Special thanks to my Krav Maga instructor, Victor Botes, from Fighting Spirit Martial Arts Club for his guidance, support, and patience in taking so many hits from me during the filming.. Thank you Victor!


Credit for the video footage goes to KAOTIC.COM