Скачать или смотреть Fix This, Skate Faster: Posture & Power Breakdown by Level 🚀

✅ Level 1: Portraying a beginner skating style, level 1 usually involves a lack of posture, arm, and leg synchronization, and proper mechanics of the stride. We ensure all of our athletes that we train with to correct posture efficiency, then power and speed.💥

✅ Level 2: A slightly corrected version of level one with adjusted posture with an emphasis on keeping the chest up above. This will allow proper balance through the centreline of the body. However, showcasing a lack of proper arm mechanics and stride extension will limit the power transfer through the ice. 🎯

✅ Level 3: The ideal skating posture, chest up behind knees, slight arch in the back, low hips, and a good stride extension, pushing off the base of the heel. This is the more efficient posture to maintain forward movement. Synchronizing the arms and the legs and driving your legs down and through the ice will maximize skating abilities⛸️

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