Скачать или смотреть BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield

Kitty's Instagram: https://www.instagram.com/kittyblomfi...
Kitty's Website: https://www.nustrength.com.au/

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Jay's Website: https://jayfeldmanwellness.com/
Jay's Instagram:   / jfwellness  
Jay's Facebook:   / jayfeldmanwellness  

Mike's Website: https://mikefavenp.com/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-bl...
Mike's Youtube Channel:    / @mikefave  
Mike's Twitter:   / mikefavescience  
Mike's Instagram:   / mikefavescience  

Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/

In this episode we discuss:
-The appeal of intermittent fasting and restrictive diets and why they often do more harm than good
-Why most women are underfed, under-muscled, and struggling with body composition
-The extreme things people do in the name of health and the importance of the basics
-The impact of stress on our health and the connection between emotional and physical health
-Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism

0:00 – intro
0:38– how Kitty got introduced to Ray Peat
3:59 – whether intermittent fasting is beneficial for women
9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good
14:41 – the truth about body recomposition: women are underfed and lack muscle
17:29 – why low-carb diets like keto and carnivore are not sustainable
19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents
25:21 – the role of stress in digestive health and the problem with jumping to supplements
31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols
38:30 – Is Being Fat a Choice? Middle Ground by Jubilee
41:23 – the relationship between emotional trauma, body image issues, and physical healing
44:16 – what really influences body weight?
53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating
55:25 – whether we should drink tons of water first thing in the morning
57:35 – how much water do we really need?

[Note: This episode was recorded in 2024]

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The Bioenergetic View Podcast, Episode 8