Скачать или смотреть You May Feel Fine... But Your Mental Health Might Not Be.

Sometimes, we don’t realize our mental health is slowly declining—until it hits us hard. In this video, we reveal 16 warning signs that your mental health might be getting worse every day, even if everything seems “normal” on the outside.

These signs are subtle at first—but they build up over time. The final one is the most powerful, and recognizing it could be the key to turning things around before it's too late.

Whether you're struggling silently or want to support someone you care about, this video is for you. 💙

👉 Watch till the end—your mind and heart will thank you.

📌 TIMESTAMPS:

00:00 – Intro
00:28 – Feeling Sad or Down All the Time
00:46 – Increased Anxiety or Worry
01:03 – Changes in Sleep Patterns
01:20 – Loss of Interest
01:36 – Trouble Focusing and Remembering
01:52 – Feeling Overwhelmed
02:07 – Avoiding Social Activities
02:20 – Getting Angry or Upset More Often
02:37 – Changes in Mood
02:52 – Feeling Hopeless or Helpless
03:07 – Feeling Detached
03:24 – Difficulty in Relationships
03:39 – Overthinking
03:52 – Feeling Empty
04:06 – Frequent Crying
04:19 – Feeling Disconnected and Empty
04:42 – How to Take Back Control of Your Mental Health

#mentalhealth #overthinking #anxiety

16 signs that your mental health is slowly getting worse every day!

💬 HASHTAGS:
#mentalhealthmatters #depressionawareness #anxietysupport #mentalhealthawareness #emotionalhealth #selfcare #signsofdepression #youarenotalone #mentalwellness #mindhealth #psychologyfacts



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