THIS Easy Chickpea Salad Is LIKE MEDICINE For Your HEART!

Healthy over 40: Support heart health & cardiovascular well-being with this easy & healthy Mediterranean Chickpea Salad. Ready in 15-minutes, effortlessly fresh, simple, and delicious vegan and vegetarian-friendly salad recipe. Packed with heart-loving ingredients. Experience the joy of simplicity and health in every bite!

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💚RECIPE:

SALAD INGREDIENTS
200 g mixed greens
125 g cooked chickpeas
1 zucchini
1 cucumber
10 grape tomatoes
8 greens olives
1 tbsp sunflower seeds
¼ a tsp dried oregano
Salt to taste
Few stalks of fresh basil/ mint and parsley

DRESSING INGREDIENTS:
1 tbsp olive oil
1 tsp balsamic vinegar
1 tsp greek thyme honey or grape syrup

INSTRUCTIONS
Cut rinsed greens into smaller pieces and add to a salad bowl
Cook chickpeas in salted water or use canned- add to bowl
Coarsely dice zucchini and cucumber and cut tomatoes in halves- add to salad
Add green olives
Add sunflower seeds, dried oregano and salt
Add chopped herbs

Mix all dressing ingredients and add to the salad, combine and set in the fridge for about 1 hour.
Enjoy!


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🍅🍆🍠🍲 Hey there, dear friends! We're Meggie and Ewa, a mom & daughter cooking duo from Athens, Greece. We welcome you to our humble, cozy kitchen!
Our mission is to share with you the delicious and healthy Mediterranean recipes we grew up with and love.

⚑ Today, we're excited to show you how to make our super healthy quick and easy Greek Lentil Soup called ‘fakes’ with an addition of a secret longevity boosting ingredient: delicious artichokes. A simple, vegan soup recipe inspired by the Greek cuisine traditions and by the Blue Zones diet, which is all about eating wholesome, plant-based foods that promote longevity and well-being.

💚And as a special treat, we're giving away a FREE e-Book called "Living longer for less: 5 budget-savvy blue zone recipes for health & longevity," which you can download from our blog at https://www.mediterraneankitchenette....

🌿🥗 Our recipes are made with simple, affordable ingredients that you can easily find at home, and we'll show you how to cook them the Mediterranean way, with love and care. Because nothing beats the taste of homemade food!

👩‍👧‍👦 So come and join our little community of food lovers, and don't forget to subscribe to our channel for more delicious and healthy recipes. We can't wait to hear from you and share our passion for good food with you!


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💚🍽️ Enjoy the video, and happy cooking!
Meggie & Ewa


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