Скачать или смотреть Yoga For Transitions | 20-Minute Home Yoga

Join me for this 23-minute Yoga For Transitions. There is nothing like times of transition to remind us of the importance of residing in the present moment. Thresholds are beautiful... but change can be uncomfortable. Can we remember to trust the process and utilize our tools?

This fun session, with a focus on deep hip openers, low back relief, and core strength, is healing for the body, mind, and spirit. Sink into the wonder and excitement of the unknown. Tap into your intuition and move with intention.

Pay attention. Be present within times of transition, as they can hold great value and bring out your inner wisdom!

Make it beautiful.

Let me know how it goes for you in the comment section down below.
Namaste.

For more videos like this, try this Yoga for Flexibility Playlist:    • Yoga For Flexibility  

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.