Intermediate Balance Routine | Body & Brain Under 10 Minute Routines

This Intermediate Balance Routine is a great way to get started with improving your balance. In under 10 minutes, David will help you loosen up your ankles, hips, and knees, stretching your back, and strengthen the muscles that support good balance. Try it today, and notice the benefits!

0:00 Intro to Balance
0:16 Foot Stimulation through Marching
1:06 Balance March
2:22 Hip Rotation
4:02 Empty Step
7:10 Side/Back Stretch

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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