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The Russian Oblique Twist with Dumbbell Feet Lifted is a powerful core exercise that targets the obliques, abs, and lower back while also challenging balance and stability. Sit on the floor with your knees bent and feet lifted slightly off the ground. Hold a dumbbell with both hands and twist your torso from side to side, touching the dumbbell to the floor beside your hips. Keep your back straight and core engaged throughout the movement to maximize effectiveness and protect your lower back.

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exercise_name: Russian Oblique Twist with Dumbbell Feet Lifted
muscle_group: abs
difficulty: advanced
tags: core_stability, oblique_strength, rotational_core
avoid_if: lower_back_pain, hip_flexor_pain