Скачать или смотреть How to access the fifth and sixth planes of Astral Realm

From the book « Light Worker’s Guide to the Astral Realm » :

I advise that if you want to access the fifth and sixth planes, you increase the frequency and intensity of these practices.

•Maintain a constant expansion of conscious awareness.

•Meditate.

•Do not resist the energetic flow of the universe.

•Declutter your life; keep the bare minimum around you. Items hold energy that can weigh down your vibration.

•Practice conscious breathing; breathing in white-light energy and exhaling any dark energy that you are holding will help keep your energy clear. Be sure to use the third lobe of your lungs by inhaling deeply from your diaphragm. The third lobe is where you hold the highest vibration of oxygen in your body, and it is rarely utilized in normal breathing patterns.

•Create; creative energy raises your vibration, and by creating beauty and releasing this energy into your environment, your vibration becomes elevated.

•Do not judge; adopt a live-and-let-live attitude. Judgement creates a lower vibrational frequency and attracts negativity.

•Express love; see all beings through the lens of unconditional love. Be sure to express this love in as many forms as possible.

•Live with a sense of gratitude; remember to always see the good in every situation, whether or not it turned out the way your human ego wanted. All human and spiritual experiences are gifts.

•Do not dwell on past pain; stay in the now. You cannot continue to relive past pain over and over again nor can you be worried about the future. Neither of these two concepts can be controlled or changed. Stay in the present where you are safe, and all things are well. Remember, once you have soul traveled to the fifth plane, you will be taught that time is not linear.

•Treat your body as a temple; soul travel will be impacted by your physical health. If your physical body is not cared for and treated as a sacred vessel, your soul will not have the freedom to travel far from your physical body.

•Dismiss limitations. To soul travel, especially to places as elevated as the fifth plane, you must dispel concepts of limits. Release any idea that there are any boundaries to your spirit; only your physical body exists within boundaries.

Excerpt from: "Lightworker's Guide to the Astral Realm: Astral Projection for Empaths" by Sahvanna Arienta. Scribd.
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