Why PRIME Is Garbage For Rehydration

Logan Paul's PRIME is a popular sports drink marketed as a rehydration solution for athletes. While it contains electrolytes, vitamins, and minerals, it may not be the best choice for rehydration.

PRIME does not contain enough sodium to adequately replace electrolytes lost during exercise. Sodium is an essential electrolyte that helps regulate fluid balance in the body. When we sweat, we lose sodium, which can lead to dehydration and cramping. While PRIME does contain sodium, it may not be enough to replace what is lost during intense exercise or prolonged physical activity.

In this video I explain my general thoughts surrounding it as a proclaimed hydration drink. The other brand I use in this video is called Trainade and it's a product designed by the fight dietician.

Cheers
James