Скачать или смотреть Buying books is not your therapy (or is it?!)

Step into the book space on TikTok, Instagram, or YouTube, and you’ll likely see a whole host of millennials and Gen Z showcasing their book hauls with the phrase ‘buying books is my therapy’.

// Resources/things referenced in this video:
Why ‘Retail Therapy’ Makes You Feel Happier - https://health.clevelandclinic.org/re...
The Negative Effects Of Increasing Your Dopamine - https://www.modernmindmasters.com/neg...
Bibliotherapy (Psychology Today) - https://www.psychologytoday.com/gb/th...
Can Reading Make You Happier? (Bibliotherapy session) - https://www.newyorker.com/culture/cul...
Why people are turning to bibliotherapy - https://www.bbc.co.uk/future/article/...
The long-term effects of bibliotherapy in depression treatment - https://www.sciencedirect.com/science...
Bibliotherapy as a Non-pharmaceutical Intervention - https://pmc.ncbi.nlm.nih.gov/articles...
The Mental Health Benefits of Reading - https://www.psychologytoday.com/gb/bl...
Mindful reading and mental health - https://www.bcm.edu/news/mindful-read...
Physical and mental health benefits of reading books - https://www.nuvancehealth.org/health-...

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Hey, I’m Gina 👋 If you like video commentary on books, you're in the right place!

I post videos on the world of books and reading. Including deep dives into reading psychology, and book culture commentary.

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