Скачать или смотреть 8 Thoughts You Need To Avoid To Reduce Stress | 5 Minutes Podcast English EP.19

Do you find yourself constantly
stressed out and overwhelmed?
Many people believe that stress
is caused by external factors.
Such as the people around you
the environment at home and work.
or even various obstacles In the life that we face
But sometimes the causes of your stress
may begin within yourselves
.
In this episode of 5 Minutes
It might be time to take a closer look
at your thought patterns
and explore 8 thoughts to avoid
in order to reduce your stress level
.
.
NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.
.
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