Скачать или смотреть Quick Guide to Cable Y Raise

Looking to improve your shoulder strength and stability?

The Cable Y Raise exercise is best for targeting the shoulders and upper back while improving overall shoulder stability and mobility. This move also engages your core, making it a great addition to any upper body workout.

Here's how to do it:

1. Set the pulleys at the lowest setting and select the resistance. Attach a D-handle on each cable. Grab the opposite-side handles so that the cables cross over one another.

2. Bring your arms forward until they are aligned with your hips. Maintain a neutral spine and engage your glutes and core.

3. Exhale as you lift your arms overhead and outward, forming the letter 'Y' with your whole body. Pull your shoulder blades together.

4. Inhale as you reverse the motion and lower the cables to the starting position.

Add the Cable Y Raise to your routine for stronger, more stable shoulders and improved posture. Let us know how this works for you in the comments!

Learn more about this exercise: https://trainest.com/exercise/%D1%81a...

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Timestamp
0:00 Target Muscles
0:10 Setup & Execution
0:40 Exercise Recap