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Morning meditation is a practice of mindfulness and intention-setting at the start of your day, which can help increase focus, decrease stress, and promote a positive mindset. Even a short 5-10 minute session can set a calm tone and improve decision-making and cognitive function.

How to Start a Morning Meditation Routine—
Incorporating meditation into your morning can be an adaptable and simple habit.

Set aside time: Start small, with just 2-5 minutes a day, and gradually increase the duration as you get comfortable.

Find a comfortable spot: Choose a quiet, comfortable place where you can sit upright and undisturbed, such as a chair, a cushion on the floor, or your bed.

Focus on your breath: Gently bring your attention to the sensation of air entering and leaving your body. Notice the rise and fall of your chest or belly.

Observe your thoughts: As thoughts arise, observe them without judgment, like clouds passing in the sky. When your mind wanders, gently guide your focus back to your breath.

Set an intention: Conclude your practice by setting a positive intention for the day ahead. This could be a feeling you wish to cultivate (e.g., patience, joy) or a goal you want to achieve.

Be kind to yourself: Patience is key. Some days will be easier than others, and every practice is beneficial, regardless of how many times your mind wanders.

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