What Is Resilience: Top 5 Tips To Improve Your Resilience

What is resilience and why is it important? #Resilience is a skill that can be developed and improved with practice. Here are 5 tips from our psychologist to help improve #stressmanagement and #problemsolving skills. Feel better prepared to manage difficult situations and solve problems when you face them next.

00:39 – Break the problem down
00:44 – Focus on the positives
00:50 – Build and use your support network
01:01 – Look after yourself
01:08 – Know your limits

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