Скачать или смотреть Pathway to Presence with Cat Tweedie

This practice is also called Energetic Basics. I learned this foundational and profound practice for embodied presence from my teacher Lynda Caesara. For myself and for many students I have worked with it is an essential skillset to move through life in a way that is connected to the core of our being and more resource. This is a powerful daily practice. As we train our attention to develop a felt sense of these four skill sets and notice how things are for us each day, our attunement to our subtle body increases in sensitivity and capacity and we eventually develop habits of attention that reference our core, ground, our edge, and discernment about what is uniquely ours. May this offering meet you at just the right time and in just the right way.