Скачать или смотреть Master your transition from Headstand to Scorpion Pose

Watch how I teach step by step to get into Headstand (Sirsasana) and transition into Scorpion (Vrschikasana).

You may practise inversion under the guidance of an experienced yoga teacher. Be mindful and avoid inversions if you have any contraindications, like eye, head, neck, or brain injuries or surgeries, also in case of pregnancy or high blood pressure.

Remember, there is no need to buy expensive yoga pants if you are a beginner; start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice. A yoga block or yoga cushion can support your meditation posture.

Join me in person at Better UK leisure centres in Greenwich, London, UK. Every student, regardless of their levels or limitations, is welcome.

#sivananda #yogaacharya #teacher #guru #tutorial #london