Скачать или смотреть Men Over 50: Why Eating Light at Night Wrecks Your Erections

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Many men over 50 believe eating lightly at night is the healthiest choice. Smaller dinners. Less food before bed. It sounds logical. But for aging men, consistently under-eating in the evening sends the wrong signal to the body — a signal that reduces hormones, tightens blood vessels, and weakens erections.

After 50, the male body depends heavily on nighttime recovery. This is when testosterone regulation, vascular repair, and nervous system recovery take place. When evening food intake is too low, cortisol rises overnight to stabilize blood sugar. Elevated cortisol blocks nitric oxide, suppresses testosterone, and keeps blood vessels tense instead of relaxed.

In this video, Dr. Thomas Carter explains why light dinners can quietly sabotage erections, how nighttime under-fueling disrupts male hormones, and why many men lose morning erections without realizing food timing is part of the problem. This is not about overeating at night — it’s about giving the body enough fuel to feel safe and recover.

If you’re over 50 and noticing weaker erections, poor sleep, or low morning energy, your nighttime eating habits may be playing a bigger role than you think.

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Disclaimer: This video is for informational purposes only. Always consult your doctor before making health or lifestyle changes.