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How to make curry leaves spice powder at home|| Benefits and Tips||

Curry leaf powder is traditionally recommended for women after delivery as part of a special postpartum diet, often called "pathyam". It offers numerous health benefits that support recovery and well-being during this period.

Benefits for Postpartum Recovery
•Boosts Lactation: Curry leaves are rich in various minerals and are believed to help lactating women increase breast milk production.
•Aids Digestion: The leaves can help alleviate common postpartum digestive issues like constipation and bloating by promoting healthy digestion and reducing gut inflammation.
•Rich in Iron and Folic Acid: Curry leaves are a good source of iron, which is vital for new mothers to help prevent or manage anaemia and increase haemoglobin levels after childbirth.
•Provides Essential Nutrients: They are rich in B vitamins, essential for energy production, which helps combat the physical and emotional exhaustion of the postpartum period.
•Supports Healing: The anti-inflammatory and antimicrobial properties can help speed up the healing process, especially for women who had a C-section or perineal tears.