Скачать или смотреть Gaming and Health (The Only Stretches You'll Ever Need, Hand Pain & More)

Gamer wrist stretches and warm ups. The only stretch routine you'll ever need for wrists, fingers, arms, forearms, etc. when it comes to gaming. I talk about my serious hand pain and how I resolved a lot of stress. Feel free to use these tips how you like, and please share with me your gaming health concerns and experiences if you have them.

0:00 Intro
0:42 My Story
1:25 Controller
1:55 Stretching
2:53 Strength Training
4:36 Creams
6:41 Eye Drops

◼️ Join The Simple Smash Discord!:   / discord  
🐦 Keep Up On Twitter!:   / _dkbill  
📚 Support My Book/eBook!: https://amzn.to/2DhLC0x
🎥 Smash Philosophy Playlist:    • Smash Philosophy  

MUSIC:
Menu - Mario Kart Double Dash!! Music Extended
Kirby & The Amazing Mirror - Full OST

------------------------------------------------------------------------------------

Reading List & SSBU Essentials (USA ONLY): https://www.amazon.com/shop/dkbill

------------------------------------------------------------------------------------

READING LIST (CANADA ONLY)

My Book/eBook: https://amzn.to/3hLNoZU

Thinking Fast and Slow: https://amzn.to/32GI7MX

Mastery: https://amzn.to/3gKobxR

The Inner Game of Tennis: https://amzn.to/2YPJkk2

Deep Work: https://amzn.to/3lBt0wY

Peak: https://amzn.to/3jwoQEK

Grit: https://amzn.to/3432XHk

------------------------------------------------------------------------------------

SMASH GRINDER ESSENTIALS (CANADA ONLY)

Best Deal LAN Adapter: https://amzn.to/3juIill

Optimal SD Card: https://amzn.to/31JIIhV

5 ft. Ethernet Cable: https://amzn.to/34PpPvV

7 ft. Ethernet Cable: https://amzn.to/32GgTWR

15 ft. Ethernet Cable: https://amzn.to/2GfOsYn

"No Excuses" 50 ft. Ethernet Cable: https://amzn.to/34Q3a2k

------------------------------------------------------------------------------------

DISCLAIMER: This video and description contain affiliate links, which means that if you purchase an item from one of the product links, I’ll receive a small commission.