Скачать или смотреть Patellar Tendon Ruptures During Leg Press!

The patellar tendon connects the kneecap (patella) to the tibia and plays a critical role in knee extension. During exercises like the leg press, this tendon is exposed to very high forces—often several times body weight—especially as the knees bend deeply under load.

Injuries can occur when excessive weight, poor technique, or fatigue overwhelms the tendon’s ability to tolerate stress. Rapid loading, bouncing at the bottom of the movement, or locking the knees forcefully can sharply increase strain on the patellar tendon and surrounding structures.

Proper Leg Press Technique
• Position feet shoulder-width apart on the platform
• Keep heels flat and knees aligned with toes
• Lower the weight under control without letting the knees collapse inward
• Avoid excessive depth if hip or ankle mobility is limited
• Do not lock out the knees at the top
• Use a weight that allows smooth, controlled repetitions

Gradual load progression, proper warm-up, and attention to form are essential for protecting the knee joint and its supporting tendons. Strength training should challenge tissues—but not exceed their capacity to adapt safely.

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I'm Dr. David Abbasi, and I specialize in Orthopedic Surgery & Sports Medicine. I create content that explains common sports injuries and their treatments. You'll find videos where I break down sports injury news, provide insights into orthopedic surgery, and offer analysis on sports-related injuries.

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