Quarantine Mitts & Thai Pads Rounds

Описание к видео Quarantine Mitts & Thai Pads Rounds

Whether traditional martial arts, mixed martial arts, boxing or muay thai, here's 3 rounds of a basic "all levels" padwork routine for you SMAC students. Get on your feet, find some space, follow along and hit "virtual mitts" with us! Just follow the combos and shadowbox.

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