SUPERLEG 1: improve low position (pascal briand vlog 200)

It's winter time in Europe and many people ask me what they should train when it's raining or what kind of workout they could do when they are alone and Don't get access to the gym.
I decide to create this SUPERLEG workout serie number 1 to help you to improve a low skating position. Low skating position is not Always needed but you still need to work it to be able to maintain a better position during sprint and acceleration. Also when you can keep low position it will be easier to stay a bit higher later too.
The workout is a serie of 10 exercices with 40sec of activity and 20sec rest. You can do this about 2 times a Week starting with one serie and try to reach 3 or 4 later when you get use to it.
At begining be ready to get some muscle pain (soreness). If so, wait a bit before repeating this workout to avoid a risk of injury even if most of those exercice are not really full explosive (beside jump).
Also make sure you do a good warmup before every session.

warm up
program : one two ...four repetition of the workout. rest between heat about 4 min to 6 min
1- flexion (keep upper body fixed)
2- squat jump hand in the back (as high as possible)
3- one leg skater squat (fix the knee)
4- one leg alternate squat (bring knee behind)
5- high skater style side jump (get stability at reception)
6- static low skating position (Don't move^^)
7- static low skating position on one leg ((really Don't move)
8- static low skating position side 2 side (move to the side as much as possible till you feel the gluts)
9- squat jump swing arm (jump high till the end)
10- low walk (do it better than me^^)
cool down


nb: sorry for sound quality i think my mic didn't work out for this workout^^… if you enjoy this share on your social media and invite your friend to try the workout plus mention the #superleg