Скачать или смотреть Overcoming Negativity Bias in Recovery | Ask Dr. Powers

Why do we focus more on our mistakes than our successes? 🤔

As Dr. Powers shares, Negativity Bias explains why we tend to fixate on a minor mistake over the many significant successes.

Like in the example of Einstein's students who pointed out his one error instead of nine correct answers. While negativity bias traditionally kept us safe centuries ago, now, it can hold us back from seeing our accomplishments, which is especially true around relapse.

One relapse doesn't automatically negate all the growth and success we've found in recovery.

By shifting our focus, however, we can celebrate our wins and build a more positive, empowering mindset—especially in our recovery journey. 🌟

#NegativityBias #MindsetShift #CelebrateYourWins #RecoveryJourney