Скачать или смотреть Grow Your Arms Easy With This! | Ultimate Routine For stronger biceps & triceps | Top 6 Exercises

Let’s level up your arm day with a strategic approach that combines compound movements and isolation exercises to maximize strength and size in your biceps and triceps. 🏋️‍♂️ By using heavy compound lifts, you can overload your arms while targeting multiple muscle groups, giving you the best of both worlds—functional strength and serious arm growth.

Why combine compounds with isolation?
✔ Maximized Overload: Big lifts like close-grip bench press and chin-ups hit your arms harder than isolation exercises alone.
✔ Efficient Workouts: Train your arms while building overall upper-body strength.
✔ Better Arm Growth: Use heavy loads to stimulate muscle growth in both biceps and triceps.
✔ Functional Strength: Improve real-world performance by building stronger supporting muscles.

In this routine, I’ll guide you through a mix of compound exercises like dips, pull-ups, and presses, paired with isolation moves like curls and extensions to finish the arms off. Whether you’re looking for strength or size, this is how you do it.

🔥 Arm day goals = unlocked. Don’t forget to like, subscribe, and let me know your go-to arm day exercises in the comments! 💥

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