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Jump Rope Workout To Burn Fat

Today's Workout (repeat circuit 3-5x):

-20 sec - jump rope - high knees
-20 sec - pushups
-20 sec - jump rope - reg bounce fast
-20 sec - spiderman pushups
-20 sec - jump rope - side swipe
-20 sec - pushups
-20 sec - jump rope - fast skip
-20 sec - jump rope - double unders

***Complete circuit 3-5x, resting 1 min between circuit

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