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How Much Vitamin A Is Too Much? #vitaminadeficiency #vitamins #supplements

You can generally get all the vitamin A you need from a healthy, well-rounded diet, and it's also available as a supplement. Consuming too much vitamin A can be harmful, especially for pregnant women, because it has been linked to birth defects. In this video, we answer the questions, how much vitamin A is too much, and what can happen to you if you take more than you should.

Timestamps:
0:00 - Introduction
0:13 - Vitamin A In Your Daily Diet
0:26 - What Is A "Big Dose Of Vitamin A?"
0:32 - Effects Of Taking Too Much Vitamin A
0:52 - Recommended Daily Dose Of Vitamin A

Getting The Right Amount Of Vitamin A

According to the doctors at trhe Cleveland Clinic, "While it’s important to avoid a vitamin A deficiency, it’s equally important to make sure you aren’t overdoing it on supplements. If you’re concerned that you or a loved one may be experiencing the effects of chronic vitamin A toxicity, you should schedule an appointment with a healthcare provider. They’ll review your medication and supplements, as well as conduct blood tests, to determine what’s causing your symptoms."

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Resources:

Vitamin A - Mayo Clinic
https://tinyurl.com/354pdyn6

Vitamin A Toxicity: How Much Vitamin A Is Too Much?
https://health.clevelandclinic.org/vi...

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#vitaminsupplements #vitamindeficiency #vitamin