Скачать или смотреть Always Online, Never Present | How to Be Offline in a Chronically Online World

In today’s world, it feels impossible to disconnect. We wake up to notifications, fall asleep to endless scrolling, and live half our lives online. But what happens to our ability to be present, to focus deeply, and to connect with people in real life?

In this video essay, I explore what it means to be chronically online—from memes and outrage cycles to parasocial relationships—and why stepping offline has become both difficult and essential. Being offline doesn’t have to mean deleting every app or disappearing completely. Sometimes, it’s about setting intentional boundaries, reclaiming your attention, and remembering that you are more than your notifications.

If you’ve ever felt burned out by the internet, trapped by the constant noise, or just curious about how to create balance in a hyper-connected world, this video is for you.

✨ Watch until the end for practical ways to set boundaries, reconnect with yourself, and find presence again in an age of distraction.

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