Скачать или смотреть 28. Favorite Supplements for my Hormones, Thyroid, and more!

Favorite Supplements for my Hormones, Thyroid, and more!

From Jenna: "Today, I want to talk a little about supplements. Prior to the program, I was taking too many supplements. I decreased them to only a few, including Vit D, Vit C, and a probiotic. In the program, I learned what I needed to take based on DATA. Here are a few of my favorites: Digest-it-so for low stomach acid/poor digestion, Ironworks along with Digest-it to help me absorb iron since I was anemic when I started the program. After about a week, I was already feeling so much better and could tell I was absorbing iron. I also love Pro Methyl B12, as many of us are low in B12, and this is taken sublingually. It bypasses the gut and goes straight into the bloodstream. As you know, I've had some thyroid discoveries and really need protection there. I've started taking a high dose of Vit A, Brazilian nuts for selenium, and Thyroid Protect (a glutathione cream that protects against cancer and reduces nodule size). With regards to my hormones, I discovered that I am estrogen dominant with low everything. I started taking Progest-It, a bio-identical hormone that I apply on my skin, Equi Fem, a super supplement that will help boost my hormone-making organs and help with adrenal fatigue, Love Her to help with estrogen dominance, and Slow Flow to help with heavy periods.

Working with the MyMD shop has been amazing. I ordered online and am notified at every step along the way. It usually arrives a little early. I'm grateful for the knowledge I have gained about testing and how to increase or decrease supplements based on data, and also how to track and log supplements as I move forward.

Stay tuned for what's next.

Thanks so much!"

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#supplements #nutrition #maggieyumd


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*This content is strictly the opinion of Dr. Maggie Yu, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Maggie Yu nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.