Скачать или смотреть Weight Transfer Drills for Skiing

In this video I outline a series of drills which can be used as part of a process to train and improve weight transferrence with a goal of improving your ski technique. I start by focusing on 3 axis, side to side (left and right), followed by down and up (vertical), and then front and back. After showing all three axis, I show two methods using open and closing movements, rearward figure eights (infinities), followed by forward figure eights. Lastly I attempt to show how to evolve your training from large to medium to small and finally ending with tiny movements. The smaller the movement, the faster it can become. The latter is particularly important when skiing bumps (moguls). Have fun practicing these. Be patient and it will pay off on the slopes, and in many other areas as well. Please share your thoughts, I welcome your feedback and ideas too. I look forward to seeing you all on the slopes soon!