Скачать или смотреть How to Focus on the Important Things in Life

People can become a victim of their negative self-talk. For example, I will never be happy or successful in life. They focus or dwell on this mental talk, so much so they can become miserable, drink excessively, abuse sleeping pills, or become increasingly unhappy. Such thinking can overwhelm people, preventing them from getting what they want. Their energy and strength are taken up with unnecessary thought. Being a mental health minimalist can help. Let this video show you strategies to focus on what makes you happy.

Topics

What makes you happy?
Reducing materialism
"The Process"
Brain Breaks


References

https://www.psychologytoday.com/us/bl...

https://www.psychologytoday.com/us/bl...

https://www.lifeintelligence.io/blog/...

https://mentalhealthspace.org/minimal...

Disclaimer
The content of this YouTube channel is for educational purposes only. The views expressed represent Dr. Corbould's opinions only. They cannot be used or seen for medical advice, diagnostic or treatment purposes. Engaging the content does not create any doctor-patient relationship. Please consult with a doctor or other qualified healthcare professional with questions you may have regarding your medical condition. Dr. Corbould will not assume any liability for any direct or indirect losses or damages (e.g., illness, injury, economic loss, or death) that may result from using the information contained in this channel. Use of such information is strictly at your own risk.