Скачать или смотреть HOW TO CONTROL ANGER AND RAGE (INTELLIGENTLY) | Buddhist Wisdom

HOW TO CONTROL ANGER AND RAGE (INTELLIGENTLY) | Buddhist Wisdom
In this video, you will discover how to control anger and rage intelligently using ancient Buddhist wisdom combined with modern psychology. Anger is a natural human emotion, but when left unmanaged, it can silently destroy your health, relationships, inner peace, and mental clarity.
This deep and transformative guide explores how anger can become both your most dangerous enemy and your greatest teacher. Through powerful parables, Buddhist teachings, Stoic philosophy, and psychological techniques, you’ll learn how to transform anger into emotional strength, serenity, and personal growth
You’ll explore 8 real-life situations where anger commonly arises, including:
Facing unfair criticism
Conflicts at work
Betrayal by a friend
Impatience in traffic
Family arguments
Social injustice
Personal mistakes
Financial stress
Each situation is explained with practical techniques, mindful awareness, emotional regulation strategies, and timeless wisdom from Buddhism, Epictetus, Seneca, Marcus Aurelius, and ancient Zen teachings.
You’ll also learn:
How anger affects your body, mind, and nervous system
Why chronic anger leads to stress, anxiety, high blood pressure, and emotional burnout
How to practice mindfulness, patience, forgiveness, and self-compassion
How to stop reacting impulsively and respond with clarity and inner power
This video is for anyone who wants to:
✔ Control anger without suppressing emotions
✔ Heal emotional wounds
✔ Build emotional intelligence
✔ Cultivate inner peace and resilience
✔ Transform pain into wisdom
Stay until the end to discover how unmanaged anger damages your health—and how to reclaim your peace before it’s too late.
✨ Your mind can become calm like a still lake.
✨ Your heart can become strong without becoming hard.
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