Скачать или смотреть How to Stop Incontinence With the Help of These 5 Pelvic Floor Exercises

Leaking is embarrassing, frustrating and exhausting. BUT we don't have to live with this life altering issue! You CAN stop struggling with incontinence, or depending on pads each day!

The information and exercises used in this video have helped countless women rid themselves of stress urinary incontinence and urge incontinence.

Learn more about how pelvic floor exercise rehabilitation works to eliminate leaking with my Think Beyond The Kegel program for incontinence https://www.kdfitness.ca/pelvic-weakness

Think Beyond The Kegel are self-directed exercise rehabilitation programs are pelvic floor physical therapy approved, and have been created based my work and the success of women eliminated symptoms related to pelvic weakness including incontinence, low back or hip pain, pelvic pain, symptoms of prolapse (bladder, rectum, uterine), hypertonic pelvic floor or vaginismus.

In many cases one-on-one support is required to provide a customized approach to healing based on individuals needs surrounding pelvic related issues, day-to-day life, and unique exercise goals.

SUMMARY OF HOW TO USE THE EXERCISES IN THIS VIDEO:

Alignment (posture), breath, and how we contract our pelvic floor play a role in these exercises. Here are my videos to learn more about these important aspects of our pelvic health:

Alignment (aka Posture):    • Posture: Improves Pelvic Floor Functi...  
Breath:    • How To Breathe For Improving Pelvic F...  
Pelvic floor contraction (aka Kegel):    • Tips On How To Effectively Contract Y...  

Complete 1 round each day:
Lying pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Lying bent leg march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Seated pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Seated slow march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Sit to stand with pelvic floor contractions, up to 20 reps

Note: These exercises are meant for pelvic floor weakness. If your leaking is related to hypertonic pelvic floor muscles, a different strategy is required. Watch my video on Hypertonic Pelvic Floor:    • 4 Techniques To Relax A Hypertonic Pe...  

Find out more about my self-directed programs or one-on-one support at https://www.kdfitness.ca/

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