Скачать или смотреть Innersight E24: The Sleep Revolution - Why Your Breathing at Night Could Be Sabotaging Your Health

In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, to explore the silent epidemic that’s disrupting lives: poor sleep and sleep apnea.

We kick off by unpacking why quality sleep is essential, not just for energy, but for heart health, metabolism, mental clarity, and emotional resilience. Then we dive deep into the hidden dangers of disturbed breathing during sleep, with a focus on obstructive sleep apnea, a condition often overlooked but with serious health consequences.

Dr. Karjieker brings a practical, no-nonsense approach, sharing real-world examples and actionable advice to help you take control of your sleep and, ultimately, your health. If you snore, wake up tired, or just want to optimize your rest, this conversation is your wake-up call.

If you would like to get in touch with Dr. Karjieker, you can contact him through the following websites:
➡ https://breathe-right.co.za/
➡ https://sleep-right.co.za/

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