Скачать или смотреть Most Indian meals are high in carbs and low in protein 🍚

Most Indian meals are high in carbs and low in protein 🍚
Too many carbs can spike blood sugar levels.
The simple fix? add protein to every meal — idli with sambar, rice with dal or fish, snacks with sprouts, chapathi with paneer or egg.
Small changes can make a big difference in diabetes control.
But here’s the problem ⚠️
👉 most of these foods are only carbohydrates
👉 excess carbs = blood sugar spikes
If you have diabetes (or want to prevent it), the key is simple:
✨ add protein to every meal
📍 right hospital, vasu street (behind ega theatre), kilpauk, chennai – 600010
📞 044 26403939 | +91 63818 82729
.
.
{ diabetes diet, indian diabetic food, high carbohydrate foods, protein rich indian diet, balanced indian meals, blood sugar control diet, low carb indian food, fibre rich foods, healthy eating tips, diabetes food plan, indian diabetic food, high protein foods india, indian diet plan for diabetics, fibre rich foods, carbohydrates and diabetes, healthy food tips for diabetes, }
.
.
#diabetes #diabeticdiet #bloodsugarcontrol #indiandiet #proteinrich #lowcarbdiet #balancedmeals #healthyeating #diabetescare #nutritiontips #diabetes #diabeticdiet #diabetescare #bloodsugarcontrol #indiandiet #healthyindianfood #proteinrichdiet #balancedmeals #lowcarbdiet #fibrerichfoods #healthyeating #diettips #diabetesawareness #nutritiontips #foodforhealth