Скачать или смотреть What Are the Health Benefits of Rhubarb? - Rhubarb for Weight Loss

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Rhubarb root loses weight at first sight. However, when cooked, it must often be sweet since it is too acidic. It is therefore not recommended to consume in the form of compote or jam.

Consumed raw, the rhubarb root contains 3.4 grams of carbohydrates, 0.6 grams of protein and only 0.1 grams of fat per 100 grams. Rhubarb can be a very interesting food for people who want to lose weight. It must be associated with a healthy and balanced diet since it is not very satiating.



In the same way, it is not recommended for certain categories of people. These include pregnant or breastfeeding women, children under the age of 10, and people with Crohn's disease, inflammation of the colon, or ulcerative colitis.