Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises

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PRI techniques work great under the right circumstances... But for Narrow ISA individuals, the usual techniques and cues often miss the mark!

In this video, we break down the reason Narrow ISAs aren't seeing the results they want with PRI. We discuss the best cues and exercises to help you move and feel your best.

00:00 - Introduction
00:20 - What Is PRI?
01:09 - Position & Breathing
01:59 - What Is ISA?
02:25 - Wide ISA Archetype
02:37 - Narrow ISA Archetype
03:04 - How Do I Know Which One Am I?
03:46 - Issue #1: The Wrong Breathing Strategy
05:39 - Issue #2: The Wrong Positional Bias
08:10 - From A Rehab Standpoint
08:51 - From A Training Perspective
10:19 - Total Body Restoration Waitlist
10:29 - Final Remarks