Скачать или смотреть Back Training with Cables - Best Back Strength Exercises with Free Motion

FREE pdf - 10 Best Body Weight Exercises of All Time
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Over years of training, Strength & Conditioning Coach, Brian Klepacki, has acquired a LOT of tips that he can share. Since not everyone has access to dumbbells or barbells, in this video Coach Brian shows you how to train the back using the cable Free Motion machine.

These back strengthening exercises will help get you strong and shredded. If cable machine is all you have to use, you'll be able to get in a great back workout by using these exercises!

In this video, Coach Brian shows you the proper technique for executing a wide lat pull-down and a seated row. If you execute these exercises properly you will see some great results in just a few weeks.

Suggested use:
-3 to 4 sets
-8 to 12 repetitions
-30 to 60 seconds of rest between each set

Watch this video to learn how to properly execute this move and start incorporating it into your workouts today!

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