Balancing Act: Festive Wellness Tips for a Healthy Holiday Season

As this year draws to a close, the festive season is here to spread cheer and joy! It’s also the time when we indulge in all the celebrations and tend to overboard, isn’t it? While it's the season to enjoy with your friends and family, make sure your health and wellness are not compromised in the bargain.

Here are a few handy tips for this festive season:

Embrace mindful indulgence - eat mindfully in small portions.

Respect your body - hydrate, stretch, breathe and go for light meals.

Listen to your body and mind - enjoy food and drinks in your comfort zone.

Prioritize self care - Ayurveda offers effective solutions for tummy upsets, poor appetite, fatigue, anxiety etc.

Sit less, move more - Go for a walk, practice Yoga, or visit a gym to move your body.

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