Скачать или смотреть Trataka Candle Focus | Single Point Awareness - Part 1/6

   / @ribbonofmistmeditations  
Settle your gaze on the flame and allow your awareness to gather, slowly and gently.

Warm ambient tones move slowly and evenly beneath the visual focus, creating a calm, stable sound field that supports sustained attention without drawing focus away.

Trataka is a traditional focus practice built around a single, steady point of attention, often a candle flame.
The idea is simple: keep your gaze gently fixed on one object, breathe slowly, and allow your awareness to settle.
Over time, the mind quietens, the breath softens, and a sense of steady concentration begins to form.

Its origins stretch back through early contemplative traditions where stillness, breath, and visual focus were used to develop awareness and clarity.
Modern versions of the practice have continued to evolve, sometimes paired with soft background sound to support relaxation and ease the mind into a calm rhythm.

This playlist brings together Ribbon of Mist’s interpretation of Trataka:
a single flame, warm light, and peaceful ambient music designed to support focus, calm, and gentle presence.

This is not an exact reproduction of any historical method.
It’s a contemporary, accessible version inspired by the principles of visual focus and stillness.

A gentle reminder: keep your eyes comfortable throughout the practice.
If your gaze becomes strained, dry, or tired, close your eyes for a moment and rest. You can visualise the flame while your eyes recover, then return to the point of focus whenever you feel ready.

The aim is steady awareness, not discomfort.

This video isn’t limited to sustained visual focus. It can also be used during meditation, gentle breathwork, journaling, reading, or as a calming background while resting or unwinding. The steady flame and ambient sound are designed to support a relaxed, settled state without requiring constant attention.

🎧 Best experienced with headphones.
The subtle layers and textures in this music are designed to surround you something standard speakers can’t always reveal.

Peaceful meditation music for relaxation, mindfulness, sleep, and inner peace. calming soundscapes to soothe your body, mind, and spirit.

🕊️ Another gentle reminder:
This music is intended to support relaxation and reflection, but it is not a substitute for medical advice or mental health care.
If you’re experiencing symptoms that affect your daily life, please consider reaching out to a trusted professional or organisation.

✨ Credits

🎥 Video by: Ribbon of Mist Meditations
🎨 Visuals by: Ribbon of Mist Meditations
🎵 Audio by: Jesse Gallagher

Thank you to the creators who make peaceful moments possible.

#trataka #candlemeditation #20minutemeditation #meditationmusic #ribbonofmistmeditations

Trataka Sessions:
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-10 Minute Sessions:
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+20 Minute Sessions:
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+30 Minute Sessions:
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+1HR Minute Sessions:
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