Compress your Air effectively!

Описание к видео Compress your Air effectively!

“Imagine that your body is like a can of compressed air.  You don’t have to work very hard to make that compression happen.  Just take a nice breath and get that more open sensation happen in your abdominal wall and then pull in your belly button.  That’s all you need.”Adam Rapa giving a lesson on how to compress your air effectively.

Комментарии

Информация по комментариям в разработке

Похожие видео