Скачать или смотреть Full Day of Eating - Diet during Lockdown | Indian Bodybuilding diet for Muscle Gain - Vegetarian 🇮🇳

Insta pr aa jao :   / alay_shah7  

‪@alayshahvlogs‬ Alay shah | Ahud fitness. In this video i am going to share my complete diet - Indian Student Diet During Lockdown for Muscle Building and Fat loss. Full Day of Eating - Diet during Lockdown | Indian Bodybuilding diet for Muscle Gain - Vegetarian 🇮🇳 - Full day of eating during lockdown . Full Day diet in Lockdown .

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Instagram :   / ahud_fitness  

Total Macros :
Calories : 2800 - 2900
Protein : 150 - 155
Carbs : 350-360
Fat : 90-100

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Thanks all for watching :)


Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.


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