Скачать или смотреть Trying To Keep It Together & Cooking For One | What I Ate This Week With No Food Rules

Hi friends! In this video I’m taking you with me through a week where my husband was out of town. I’ll show you some of the things I eat as a Registered Dietitian when I’m cooking for one and how I’m setting myself up to NOT turn into a complete sloth with no accountability…(I’m actually using you for that in this video!) I hope this video is, as always, both helpful and entertaining!

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All of my recipes + non-diet meal planner: https://socieaty.app.link/QknTvyE03Fb

My Podcast on Apple: https://podcasts.apple.com/us/podcast...
My Podcast on Spotify: https://open.spotify.com/show/5mgsuyJ...

Emotional Eating Toolkit: [FREE RESOURCE]: https://colleen-christensen.kit.com/a...

10% off Built Bar Protein Bars with code NOFOODRULES10 : https://builtbar.com/?baapp=NOFOODRUL...

Paint By Numbers: https://www.amazon.com/shop/colleench...

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XOXO
-Colleen

Be sure to follow me on Instagram →   / no.food.rules  

Download my app, The No Food Rules SociEATy, and get started for free: https://socieaty.app.link/QknTvyE03Fb
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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