Скачать или смотреть Thrive Spice - "The Busy Trap" - Full Podcast Interview w/ Dr. Jenny Wang

What happens when society is OK with Asian women feeling anxious - but not angry? Perhaps we find comfort with hyperproductivity - until it leads to anxiety, burnout, and rage. “Busyness is an addiction to urgency,” says Dr. Jenny T. Wang, PH.D, a Taiwanese American psychologist, founder of @asiansformentalhealth and author of Permission to Come Home. Dr. Wang and Vanessa talk about creating healthy spaces for anger, untying our worth from our productivity, and why Dude Tribes might be a step in cultivating positive masculinity and community healing for Asian men. As children of immigrants and parents, we discuss why AAPI youth suicide prevention is a multi-generational effort - not just about Gen Z.
Plus: our favorite Taiwanese snacks, traveling with young kids, and daily habits for a brighter morning routine.

For more podcast episodes on AAPI mental health, accessible transcripts and speaking opportunities, go to https://www.thrivespicemedia.com