Скачать или смотреть Martha Beck - Beyond Anxiety - Therapist Review and Critique

In this video, I dive into Martha Beck’s powerful new book, Beyond Anxiety. Known for her compassionate, science-backed approach to personal transformation, Beck explores what anxiety really is, why it affects so many of us, and—most importantly—how we can move beyond it.

I break down the core ideas, my biggest takeaways, and how you can apply her techniques in your everyday life to cultivate more peace, presence, and emotional resilience.

DISCLAIMER
The information on this channel is for ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY and is not intended as a substitute for professional mental health advice, diagnosis, or therapy. Although I am a registered social worker and mental health therapist, viewing this content does not constitute clinical advice, therapy, counseling, or a therapeutic relationship.

If you, or someone you know, are experiencing a mental health crisis, please contact your local emergency services or crisis hotline immediately.